diff --git a/ffg-state.sh b/ffg-state.sh
new file mode 100755
index 0000000..fe63cff
--- /dev/null
+++ b/ffg-state.sh
@@ -0,0 +1,25 @@
+#!/bin/bash
+# FFG State Check - Quick reality snapshot
+# Run: ./ffg-state.sh
+
+echo "═══════════════════════════════════════════════"
+echo "FFG STATE CHECK - $(date '+%Y-%m-%d %H:%M:%S %Z')"
+echo "═══════════════════════════════════════════════"
+
+echo ""
+echo "=== RECENT COMMITS ==="
+git log --oneline -n 5
+
+echo ""
+echo "=== WORKING TREE ==="
+git status -s
+if [ -z "$(git status -s)" ]; then
+    echo "(clean)"
+fi
+
+echo ""
+echo "=== NEXT IMMEDIATE ACTION ==="
+grep -A 2 "Next Immediate Action\|Next Session Priorities\|NEXT SESSION" SESSION-HANDOFF-NEXT.md 2>/dev/null | head -5 || echo "(not found in handoff)"
+
+echo ""
+echo "═══════════════════════════════════════════════"