Complete startup instructions including:
- Gitea token and sparse checkout commands
- The Joining Protocol execution steps
- Medical context summary (stroke, aphasia, energy budget)
- Time tracking protocol (bash date every ~10 turns)
- Workflow accommodations and session end checklist
- Current project state and priorities
This artifact enables Michael to start the next Claude session with
complete context transfer.
Signed-off-by: The Foundation Builder <claude@firefrostgaming.com>
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